Greasing The Groove
Choose the exercise you want to get stronger at and set standards you need to hit for a rep of that exercise to count. The key to progressing...
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Time To Go Camping
Hell, the list of inconveniences never ends, yet these inconveniences help restore a healthy appreciation for your modern day luxuries. Once you've settled in, you'll likely find that...
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Eat Beef Liver! No Need to Quiver!
Gram for gram, and calorie for calorie liver is the most nutrient dense food you can find. It truly knocks muscle meats out of the park in every...
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Chew the meat and spit out the bones
Chewing the meat is finding what works for you, whether that’s keto, paleo, vegan cat, carnivore or any combination. So I encourage you to experiment with different diets,...
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The Competition
Our Biltong rests on the left side, untroubled by the meats on the right who lie in no particular order. We’ll leave our competitors here unnamed. This should...
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Ain't No Mountain High Enough
Conquer a mountain a week and you’ll never feel weak. Bounding up steep terrain is a big bang for your buck activity. It gives you the chance to...
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The Dowel Stretch
We’ve expressed our love for stretching before and it’s time to reiterate - being flexible will improve your daily life. Moreover, stretching is relaxing and I find that...
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Tough Love
Those who have mastered the art of self massage know how amazing these things are. The objective is to awkwardly position yourself on the roller so that gravity...
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Kettleburger
Barbell Biltong has usually got nothing to do with burgers. That’s set to change this week, because we’re getting prepped for the upcoming Burgers, BBQ and Beers Market...
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