Chewing the meat is finding what works for you, whether that’s keto, paleo, vegan cat, carnivore or any combination. So I encourage you to experiment with different diets, find what works and what doesn’t.
Conquer a mountain a week and you’ll never feel weak. Bounding up steep terrain is a big bang for your buck activity. It gives you the chance to escape the hustle and bustle of daily life and work on your booty.
I try to change things up each time I make my way up a mountain.
Those who have mastered the art of self massage know how amazing these things are. The objective is to awkwardly position yourself on the roller so that gravity can massage the hell out of your tight and sore spots.
Foam rolling is not for the faint hearted; you must be able to subject yourself to excruciating pain.
Yesterday morning we were in a melodramatic state. Doing double the number of markets this weekend appeared to be a logistical nightmare. “Everything times two! Get out of town!”, gasped Rory as he mustered all his brain power to perform the necessary calculations.
Here’s a flashback to last Summer’s camping trip in Murramurang National Park. Laingy is training chinups on the gymnastic rings by the beach. Our trips were filled with adventure, training, relaxing, reading and eating lots of biltong. We’d come home from these long trips feeling great and looking tanned, lean and strong.
Luke and I have been dabbling with preserved foods for some years now. Our baby of course being Barbell Biltong. But we also love our probiotics (what we’ve nicknamed rotten cupboard food), we ferment Sauerkraut, kefir yogurt and brew a pretty dope kombucha.