Wheeling and Dealing

Wheeling and Dealing

As the contract stipulates David Pocock, we're posting off your half of the deal. It was a pleasure doing business with you.

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Feethands

Feethands

My hands are my feet? ... Or at least they were once not so different, back when our ancestors crawled on all fours. I often find that I over look the meaning of these simple facts and am then astounded by their implications once fully considered.

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Biltong Storage Masterclass

Biltong Storage Masterclass

We’ve discovered a revolutionary new way to store biltong: keeping it in a glass jar.

Biltong will last a seriously long time like this. Air that passes through the paper towel will slowly dry the biltong out further, making it invulnerable to the elements.

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All Smiles

All Smiles

We had a ball last weekend at the Capital Region Farmers Market. It’s always a lot of fun meeting Canberrans from all walks of life who choose to shop there.

Make it a goal to get out of bed early this Saturday and get your groceries done.

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The Foam Roller Part 2

The Foam Roller Part 2

The full body roll: when you’re short on time and need a quick fix.

We'll be reappearing at the Capital Region Farmers Market and the Old Bus Depot Markets this weekend. If you get a chance please roll through, score a bag, and have a chat ✌🏻👍🏻

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Raving & Training

Raving & Training

Bellerophon Cold Brew took us by surprise, had a relaxing stretching session planned, but before you know it the hamstrings were copin' the ballistics.

I've found this dynamic stretching to be very effective, and it can be adopted for almost all stretches. Why not throw some beats on and get your daily rave requirements.

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The Rope

The Rope

We’ve attached a battle rope between some trees in our backyard. In doing so, we’ve transformed our garden into a place we can train and play. Simply installing a rope has caused us to get moving and spend more time outdoors. It’s cool to think that changing your environment can greatly influence the lifestyle you lead.

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The Rock & “The Challenge”

The Rock & “The Challenge”

We were pretty chuffed with our rope, but it felt as though our backyard was still missing something. We mulled it over for some time and then it dawned on us. It needed a big rock.

So we went on a mission. We drove around town scouting all the best rock sanctuaries we knew of.

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Big Kids

Big Kids

Backyard games with the Biltong crew. Here Laingy and Luke see how close they can get to the ground in this artful game of trust and subtlety. One person simply holds on whilst the other slowly let's out the rope. This was the best effort of the day. Rugby boots are the next upgrade in getting more grip and depth.

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Chopping Wood

Chopping Wood

Feel like you need to change up your training? Maybe it doesn't have to be a new barbell exercise.

Cutting wood is a valuable skill....that is, if you're ever going to want to cut wood. Which you likely will if you have the ability.

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Dancing in the Sunlight

Dancing in the Sunlight

Sun's finally out in Canberra and there's no better way to take a movement break, grooving so hard to Dope Lemon's new album. After sitting down for a couple hours, pluging in and moving freely really draws good energy back in. Quality movement can be fun and a part of your everyday routine.

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Raw Vegetables & Biltong

Raw Vegetables & Biltong

Biltong goes really well with raw veggies. Eating raw vegetables is stupidly easy and they taste great. A lot of the time uncooked veggies are even better for you than their cooked companions. “If you cook your veggies in water, you'll lose some water-soluble vitamins, because they leach out into the cooking water” I read. Screw that…

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Searching for something better

Searching for something better

We love biltong, but not just any Biltong - we’ve gotten used to the best, and the rest doesn’t cut it. Now we’re not saying our biltong is the best there can be; certainly not. One day perhaps, when old men, we’ll be confident in saying that Barbell Biltong is the best Biltong ever created and will ever be.

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The Voice

The Voice

Making claim to the Skyspace at the National Gallery of Australia. Matt Laing demonstrates his vocals for us lucky enough to attend. This Song Is Copy Right By Barbell Biltong PTY LTD, All Rights Reserved. 

Note: We guarantee Barbell Biltong will not have adverse effects on your voice.

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Stretching Break

Stretching Break

10 min stretching break between biltong preparation. Doing middle split isometric holds. Loving the outdoors of Canberra.

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Off the Beaten Path

Off the Beaten Path

I waded through the energy of the rapids with a crucial task: keep the camera and my biltong bag dry. One slip and it would be all over. The power of the rapids was fueled by the days of heavy rain Canberra has experienced. “Don’t slip, make sure of your step, take your time” I continually reminded myself; each moment required 100% concentration.

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