We’ve just hung another huge amount of juicy steaks. Our systems are getting more and more efficient and so is the consistency of our biltong.
Our time in the kitchen (and all of our time working on Barbell Biltong for that matter) has been about implementing systems to get tasks done efficiently. Striving always to streamline our processes makes work easier and faster. It has been an important lesson never to become too comfortable with the way things are already done as there will always be a better way out there.
Choose the exercise you want to get stronger at and set standards you need to hit for a rep of that exercise to count. The key to progressing using GtG is to avoid the burn associated with muscular fatigue and treat your next rep as though it will be the best one you’ve ever done. To do this go into each set completely fresh and only perform submaximal sets
Hell, the list of inconveniences never ends, yet these inconveniences help restore a healthy appreciation for your modern day luxuries. Once you've settled in, you'll likely find that there is something quite freeing about the limitations that camping imposes on you.
Gram for gram, and calorie for calorie liver is the most nutrient dense food you can find. It truly knocks muscle meats out of the park in every vitamin and mineral, and is abundant in many essential nutrients that are either scarce or non-existent in plant foods.