Picturesque Canberra
Last week, we climbed to the top of Mount Painter to take some new group photos. The walk up Painter is a great one and the views at...
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Lakeside Lifting
Starting to miss Summer already! Luke and I would on occasion transport our gear to the lake for some scenic lifting, then jump in Lake to cool down....
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Getting Down & Dirty
What was supposed to be a stroll up Red Hill... Luke and I made our first batch of biltong for a month long camping trip where we escaped with...
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Be Water My Friend
An adaption of the stick dodging game popularised by Ido Portal, playing this version in winter is much more an incentive to work hard. Luke and I love...
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Loaded Stretching
Not as elegant as ballerinas but we'll get there. Loaded stretching - straddle good mornings 5X10 and diagonal stretch 5X30sec hold. Popularised by Ido Portal.Unbelievably effective mobility work. If...
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Biltong SLAM
We take quality control seriously. Every tenth bag of biltong is put to a stress test. Mental toughness is imperative to us.
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Flavonoids is cheating
4 handsome, independent scientists arrived at our kitchen last week to run tests on our biltong. We had to have them investigate recent claims that our biltong contains...
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