Not as elegant as ballerinas but we'll get there. Loaded stretching - straddle good mornings 5X10 and diagonal stretch 5X30sec hold. Popularised by Ido Portal.
Unbelievably effective mobility work.
If you're interested in this training get in touch.
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At $10 per 200g bag, throw away your salt & pepper shakers and add some scrambles to your favourite meal.