An adaption of the stick dodging game popularised by Ido Portal, playing this version in winter is much more an incentive to work hard. Luke and I love playing and we try bring this energy into Barbell Biltong.
Chewing the meat is finding what works for you, whether that’s keto, paleo, vegan cat, carnivore or any combination. So I encourage you to experiment with different diets, find what works and what doesn’t.
Conquer a mountain a week and you’ll never feel weak. Bounding up steep terrain is a big bang for your buck activity. It gives you the chance to escape the hustle and bustle of daily life and work on your booty.
I try to change things up each time I make my way up a mountain.