Rory and I spent some time just playing today. This was our fourth attempt at this 'trick'. We had no idea what we were doing but were improving quickly. As kids, we all played but most adults rarely do. We view it as a great way to express creativity, learn and have fun through movement.
Chewing the meat is finding what works for you, whether that’s keto, paleo, vegan cat, carnivore or any combination. So I encourage you to experiment with different diets, find what works and what doesn’t.
Conquer a mountain a week and you’ll never feel weak. Bounding up steep terrain is a big bang for your buck activity. It gives you the chance to escape the hustle and bustle of daily life and work on your booty.
I try to change things up each time I make my way up a mountain.