Bellerophon Cold Brew took us by surprise, had a relaxing stretching session planned, but before you know it the hamstrings were copin' the ballistics.
I've found this dynamic stretching to be very effective, and it can be adopted for almost all stretches. Why not throw some beats on and get your daily rave requirements. 'Mum this ain't ravin' it's training.'
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At $10 per 200g bag, throw away your salt & pepper shakers and add some scrambles to your favourite meal.