My favourite type of training is the intense type. I enjoy not knowing if I truly have the strength to reach my target. Failing the goal is humbling, and a success feels ecstatic.
Going into the set I need to get my mind 100% ready. I like getting the music loud - it’s something that motivates me to bring the energy. A little caffeine always goes a long way too, @bellerophoncoffee got me through this session.
I’m looking up at the bar and thinking about the challenge that lies ahead. I usually take a few deep breaths, close my eyes, and relax momentarily before it's go-time.
Chewing the meat is finding what works for you, whether that’s keto, paleo, vegan cat, carnivore or any combination. So I encourage you to experiment with different diets, find what works and what doesn’t.
Conquer a mountain a week and you’ll never feel weak. Bounding up steep terrain is a big bang for your buck activity. It gives you the chance to escape the hustle and bustle of daily life and work on your booty.
I try to change things up each time I make my way up a mountain.