Pressing spice into steaks takes power: the more power that’s applied, the better the biltong becomes. Eating Barbell Biltong provides us with power, and so it begins a perpetual cycle: We eat biltong, we get stronger, we press steaks more powerfully, it gets tastier, and we eat more which makes us stronger again. This pattern has been set in motion, and we’re not sure if it can be stopped.
Choose the exercise you want to get stronger at and set standards you need to hit for a rep of that exercise to count. The key to progressing using GtG is to avoid the burn associated with muscular fatigue and treat your next rep as though it will be the best one you’ve ever done. To do this go into each set completely fresh and only perform submaximal sets
Hell, the list of inconveniences never ends, yet these inconveniences help restore a healthy appreciation for your modern day luxuries. Once you've settled in, you'll likely find that there is something quite freeing about the limitations that camping imposes on you.
Gram for gram, and calorie for calorie liver is the most nutrient dense food you can find. It truly knocks muscle meats out of the park in every vitamin and mineral, and is abundant in many essential nutrients that are either scarce or non-existent in plant foods.